Animal Intelligence

Essay # 4

Importance of eating animal meat

People should eat animals to have a healthy diet because eating red and white meat is very important for our body. This meat has several components that are necessary for the proper functioning of the body. It is important to consume a certain amount of red meat a month and combine it with white meat to create a nutritional balance. Animal meats provides proteins and amino acids, iron and vitamin B12, and omega-3 fat.

Red meat provides amino acids and proteins, which are essential for the body; these are necessary elements for the physical processes such as muscle growth and recovery, energy production, hormone production and proper functioning of thenervous system. The high concentration of proteins contained in meat is necessary for cell regeneration because every cell in our body needs amino acids.

Iron is very indispensable in the body because red blood cells are constantly replenished to have sufficient iron. If you do not have adequate amounts of this element, you can suffer from anemia, fatigue, and infections. Vitamine B12 is important for metabolism; it forms red blood cells in the blood and central nervous system maintenance.

Omega-3 is more common in fish from the sea. It reduces inflammation and helps reduce the risk of diseases like cancer, arthritis, or heart disease. These fatty acids are found in high amounts in the brain and play an important role as this brings to our body ¨good ¨ fat, which is needed. This fat reduces symptoms and suffering of bipolar disorder, depression and Alzheimer., 

You need to consume adequate amounts of meat either red or white, as these give a lot of benefits to the human body and also helps it to perform its functions properly, to prevent potentially fatal diseases and to reduce diseases already present. These are components that the body needs for better and proper functioning. 


Animal Intelligence